Tosei Ryu
Japanese Stick-fighting using the tanjo, an effective martial arts also for self defense.
Free Fight
Appliance of techniques under save conditions with a partner.
Self Defence
Direct and simple techniques, as well as training of drills with the purpose of self-defense.
Meditation
Development of inner strength to promote relaxation and consciousness.
Qi Gong
Hun Yuan Qi Gong in Köln, a meditative practice for cultivating mind and body.
Training Fights
Education of a proper mindset and techniques for realistic exercise.
Tai Chi Chen-Style
An inner martial art combining energy cultivation with soft, as well as dynamic forms.
Kung Fu Toa Lines
The forms of Kung Fu Toa aim to strengthen mind and body by demanding power, endurance and elegance.